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Habit Formation Predictor

Estimate how long it will take to form a new habit (Lally et al., 2010).

Dr. Priya PatelVerified

DClinPsy, Chartered Psychologist (BPS)

Clinical psychologist specialising in behavioural economics, decision-making and the psychological dimensions of major life choices.

Habit Type

How consistently you'll practice (days/week)

Intrinsic motivation (0=extrinsic, 10=deeply meaningful)

Enter values above to see your result

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