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Stress Level Calculator

Estimate your overall stress load using a simplified Holmes-Rahe life events approach.

Dr. Priya PatelVerified

DClinPsy, Chartered Psychologist (BPS)

Clinical psychologist specialising in behavioural economics, decision-making and the psychological dimensions of major life choices.

Major life events in past 12 months (bereavement, divorce, redundancy, serious illness)

Moderate life events (moving house, new job, relationship issues, debt)

Daily hassles level (0=none, 10=constant)

Social support (0=isolated, 10=well supported)

Enter values above to see your result

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