❤️
Heart rate training zones
Calculate your five heart rate training zones from your maximum and resting heart rate.
Dr. Sarah ChenVerified
PhD Sports Science, Registered Nutritionist (RNutr)
Sports scientist and registered nutritionist specialising in metabolic health, athletic performance and dietary analysis.
years
bpm
bpm
Enter values above to see your result
Related calculators
🏃📊⚖️
Running pace calculator
Calculate pace, finish time, or distance — enter any two to find the third.
Training Load & Recovery Calculator
Track acute vs. chronic training load ratio and injury risk (ATL/CTL/TSB).
BMI calculator
Calculate your Body Mass Index and see where you fall in the healthy weight range.
Was this helpful?0 found helpful