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Calorie deficit & weight loss timeline
Calculate the daily calorie deficit needed to reach your goal weight and how long it will take.
Dr. Sarah ChenVerified
PhD Sports Science, Registered Nutritionist (RNutr)
Sports scientist and registered nutritionist specialising in metabolic health, athletic performance and dietary analysis.
kg
kg
kcal
kcal
What if?
500 kcal
100 kcal1,000 kcal
75 kg
40 kg120 kg
Enter values above to see your result
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